Yeni Then-Yaegel

Yeni Then-Yaegel is a bilingual therapist who speaks English and Spanish. She is a New Jersey licensed clinical social worker (LCSW) with 28 years of experience. She helps people who are feeling stressed, anxious, or struggling with self-esteem and relationship concerns.

She creates a calm, nonjudgmental space for clients to talk about what's hard. Conversations focus on practical steps and small changes that make daily life easier. The therapist emphasizes clear communication and respectful listening during sessions.

Yeni uses straightforward approaches like cognitive behavioral therapy and solution-focused techniques to help people tackle specific problems. She works with caregivers and parents on strains related to caregiving, blended family situations, and family conflict. She also addresses concerns linked to autism, intellectual disability, obsessive thoughts, and eating and food-related issues.

Her background includes many years supporting people through isolation, emptiness, midlife transitions, and relationship breakdowns. She frames goals in concrete terms so progress is easier to see. Sessions aim to build skills that clients can use between meetings.

People who prefer therapy in Spanish can speak with her in that language. New clients begin by completing a short matching questionnaire and then schedule appointments according to the therapist's availability. The practice uses a subscription model that can be canceled at any time.

How CBT and Solution-Focused Work Online

Yeni frequently uses cognitive behavioral therapy, which helps people identify unhelpful thoughts and try different behaviors to reduce anxiety and depressive feelings. CBT breaks problems into manageable parts and focuses on skills that can be practiced between sessions.

She also uses solution-focused therapy, which concentrates on goals and what is already working. This approach asks about strengths and small changes that move a person toward their preferred outcome rather than dwelling on the past.

Choosing the right approach is part of the therapy process. Yeni will work collaboratively with the client to decide which methods match their needs, goals, and preferences. If a technique isn’t helping, she will adjust the plan with input from the person in therapy.

Confirm the available session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. These practical benefits often help people stay consistent with therapy and put new skills into daily life.