Dr. Sally Good

Dr. Sally Good is a psychologist who helps people manage stress, anxiety, grief, low self-esteem, depression, sleep problems, and life transitions. She brings two decades of clinical experience and a straightforward style that focuses on practical steps and steady support. TX Psychologist stands for Texas Psychologist, which is the credential she uses in her practice.

Her approach is warm and down-to-earth. Sessions are a place to talk honestly and figure out small, doable changes. She often addresses health and lifestyle factors such as eating and sleep when these affect mood. Dr. Good has written a gratitude and prayer journal and the book Preventing Dementia Using Gentle Lifestyle Changes, and she hosts a podcast called Goodbody/Goodbrain.

In addition to core concerns like anxiety and depression, she also offers help around caregiver stress, aging and geriatric issues, hospice and end-of-life counseling, intellectual disability, and multicultural concerns. She works with people on career questions, motivation, forgiveness, and feelings of isolation. The goal is to build tools that fit daily life.

Therapy sessions focus on clear strategies drawn from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Over 20 years she has used these methods to help clients set goals, reduce symptoms, and improve routines that support better sleep and mood.

Readers in Texas should note her location and credential as TX Psychologist 33204. Sessions are conducted in English and international clients are not accepted.

How therapy approaches guide online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed steps toward them while learning to live with uncomfortable thoughts or feelings. It often helps with anxiety, stress, and life transitions by encouraging meaningful action even when feelings are difficult. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, sleep issues, and low motivation. Client-Centered Therapy centers the conversation on the person’s experience and priorities, offering empathy and reflective listening to help people find their own solutions. It can support self-esteem and grief work.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

Session formats are not specified in the biography, so please confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins around a workday, or avoiding the need to be on camera if that helps someone engage. Licensed professionals adapt exercises and homework to work through typical daily routines so therapy stays practical and applicable.