Jessica Paliswiat

Jessica Paliswiat is a licensed mental health counselor in New York who helps people facing stress, anxiety, depression, addiction, grief, and life changes. She offers straightforward support for relationship strains, communication problems, anger, low self-esteem, and questions about life purpose.

Jessica draws on practical, person-centered work. Sessions focus on identifying small steps that reduce distress and build stronger coping skills. She aims to help clients notice patterns, test new ways of responding, and practice skills between meetings.

Her background includes eight years of clinical experience using a mix of approaches. Jessica uses elements from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and solution-focused methods. She adapts those methods to each person’s needs rather than using a single fixed plan.

Jessica also supports people dealing with aging and geriatric concerns, caregiver stress, chronic illness and disability, and life-stage transitions. Intellectual disability is included among her listed focus areas, alongside issues such as chronic pain, HIV/AIDS, and hospice and end-of-life counseling.

In sessions she emphasizes collaboration and straightforward goals. The work tends to be practical and paced to what each person can manage. She helps clients develop clearer priorities and habits that fit into daily life.

How Jessica Uses Collaborative Approaches Online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions that match those values. Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. Client-Centered Therapy centers the person’s experience and priorities, with the therapist following the client’s lead and offering empathic presence and reflection.

Finding the right approach is part of the work. Jessica partners with clients to pick methods that fit their needs and goals, and she adjusts plans as things change. That collaborative process helps keep goals realistic and relevant to daily life.

Session formats are not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow brief check-ins when needed. It also lets people use approaches like skills practice, values-based goal setting, and motivational interviewing in ways that fit their routine.