Anne Marie Briggs

Anne Marie Briggs is a licensed mental health counselor who helps people cope with stress, anxiety, self-esteem struggles, and career challenges. She guides clients through life changes and offers coaching to clarify goals and next steps. Anne Marie practices in Hawaii and communicates in English. She uses evidence-based therapeutic techniques to build self-love and improve communication. Sessions focus on practical steps that clients can try between meetings. Anne Marie pays attention to each person’s culture and background when shaping those steps. Her work includes support around chronic illness and disability, caregiver stress, and intellectual disability. She also helps people facing fertility concerns, pregnancy and postpartum issues, and end-of-life or hospice related worries. Veterans and those navigating workplace changes are part of the range of concerns she addresses. The counseling approach is warm and straightforward. Anne Marie listens, helps people name what matters most, and offers small, doable strategies for change. She aims to make progress feel manageable rather than overwhelming. With ten years of experience as an LMHC - Licensed Mental Health Counselor, she brings practical knowledge about common life transitions. Prospective clients can expect a collaborative relationship where goals are revisited as therapy progresses.

How evidence-based approaches translate to online care

Anne Marie uses evidence-based therapeutic techniques that focus on clear skills and problem solving. One common approach she uses emphasizes building communication skills and practical coping strategies to reduce anxiety and improve day-to-day functioning. This approach breaks problems into concrete steps and practices clients can try between sessions.

Another frequent element is values and purpose work, which helps people clarify what matters and set achievable career or life goals. It is useful for clients feeling stuck, empty, or unsure about next steps, and it pairs well with coaching-style guidance to move toward concrete decisions.

Finding the right approach is a collaborative process. The therapist will work with the client to pick methods that match the person’s goals, needs, and preferences, and will adjust those methods as progress is made.

Session formats are not specified in the provided biography, so confirm current options before booking. In general, online therapy can make it easier to fit counseling into a busy life, shorten travel time, and allow check-ins during a lunch break or between commitments. It can also offer alternatives when mobility or health issues make in-person visits difficult. Ask about specific session formats when you schedule to make sure they meet your needs.